Breathe Better, Live Better: The Power of Mindful Breathing

In an increasingly fast and frenetic world, we sometimes forget one of the simplest and most natural things we do every day: breathing. Yet, according to the book The Art of Breathing by James Nestor, breathing is much more than an automatic mechanism. Breathing well can transform our state of mind, reduce stress and even improve our health.

But what does “breathe well” mean?

Breathing well is not just a matter of oxygen: it is a tool to find calm, balance and even brighter skin. Shallow or fast breathing, often associated with stress, can in fact increase levels of cortisol, the stress hormone, which in the long run can compromise our physical and emotional well-being.

The Benefits of Mindful Breathing

Several studies show that slow, deep breathing has positive effects on the entire body: it relaxes the nervous system, slows the heartbeat, and lowers blood pressure. And not only that: by reducing stress, conscious breathing also improves skin health. A state of calm helps keep the skin more toned, reducing inflammation and blemishes.

Some simple techniques to try right away

If you want to start benefiting from mindful breathing, try this simple technique:

1 . Find a quiet place, sit comfortably and close your eyes.

2 . Inhale slowly through your nose, counting to four.

3 . Hold your breath for another four seconds.

4 . Exhale slowly while counting to four again.

Repeat this cycle for at least a minute, focusing on the rhythm of your breathing. It's a small ritual that you can easily add to your daily skincare routine: just a minute while you apply your favorite serum or cream can transform that gesture of care into a moment of true well-being.

Breathe, relax and rediscover the power of slowness

Finding our breath is a way to slow down and reconnect with ourselves, even on the most intense days. And who knows, maybe in this simple act you can find a little peace and, why not, a new brightness from inside to outside.